Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Acknowledge those negative thoughts when they arise. Question the va

Sensory processing disorder affects children's skill to understand sensory information received through their five senses. This can lead difficulties with everyday routines, such as playing. Children having SPD could become easily overwhelmed to experiences or underreact to them. A child having SPD may find it difficult regulating their sensory in

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then immerse yourself in the intr

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's specific needs is the first step